MINDFUL COMPASSION
RETREAT
Finding safeness in the movements of compassion
EXPERIENTIAL RETREAT IN ITALY
21 - 22 - 23 - 24 SEPTEMBER 2023
with Nico Petrocchi and Kate Lucre
Are you feeling overwhelmed and disconnected in today's fast-paced world?
Do you find yourself lacking empathy and compassion towards yourself and others?
Our Mindful Compassion Retreat is the perfect opportunity for you to unwind and reconnect with your inner self and the world around you.
Located in a serene environment, in the Italian countryside near Rome, our retreat offers a transformative experience that focuses on cultivating compassion through compassion focused meditation, yoga, and mindfulness practices. Your trainers, both psychotherapists with extensive experience in Compassion Focused Therapy, will guide you on a journey of self-discovery and help you develop emotional regulation skills, leading to a deeper sense of inner peace and a transformed relationship with your inner critic.
Our program includes a variety of mindfulness activities that will help you slow down, reflect, and connect with your inner self. From daily guided meditations to gentle yoga sessions, our program is designed to help you unwind and recharge your batteries. You'll also have the opportunity to participate in group discussions and practices, share your experiences, and learn from others in a supportive and welcoming community.
Our retreat is not just a chance to connect with yourself but also with others. You'll meet like-minded individuals who share your values and aspirations, and who are also on a journey of self-discovery. This community will offer you a safe space to share your thoughts and feelings, and to explore the power of compassion in transforming lives.
At our Mindful Compassion Retreat, you'll find yourself immersed in a supportive and nurturing environment where you can focus on your wellbeing and personal growth. This is the ultimate gift to yourself, and a chance to find renewed clarity and purpose in your life.
We hope you will join us on this journey towards a more compassionate world!
When
From the 21st to the 24th of September 2023
The retreat will begin at 2pm on Thursday 21st and will end at 1pm on Sunday 24th
Where
At Borgo Acquapaola (in Bracciano, 1h from Rome)
To learn more about Borgo Acquapaola and its history you can visit their website.
Borgo Acquapaola is surrounded by nature, crossed by the Paola water spring, and is a place with a very special energy, thanks to the many groups it hosts each year.
The cuisine is mainly vegetarian and uses only organic products from local sources.
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Borgo AcquaPaola is 45km from Rome's International Airport Fiumicino.
Bracciano can be reached by car, by train or by bus from Rome city center.
If you need assistance with reaching the venue, please contact us at compassionateminditalia@gmail.com
Do you want to know more?
Join us for a FREE information session!
During this information session, the trainers will provide information about Compassion Focused Therapy, as well as the other disciplines we will be exploring during this retreat.
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You will have the opportunity to experience a brief CFT practice and begin to appreciate how these approaches can help us live a life that we feel more aligned with our needs.
We will also explain how the retreat will be structured and what you can expect during these four immersive days!
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The session is free and open to all those interested.
The meeting will be recorded and registrants will receive a recording of the meeting.
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The session will take place on Wednesday 10th of May at 9pm Italy time (8pm UK time)
By leaving your email you agree to subscribe to the Compassionate Mind Italia mailing list; you can unsubscribe at any time.
What you can expect
This retreat is aimed at providing you with a space and practices to cultivation your compassionate motivation.
Compassion helps us not only to face difficult times in our lives with a greater sense of courage and confidence, but also to choose and define the direction we wish to take in our lives. We will be focusing on practices that enable us to explore what safeness means to us and how we can integrate it in our daily experience.
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You can expect:
Moments of meditation
Embodied activities including yoga and psychodrama
Many moments for self-reflection
Guided explorations in bigger and smaller groups
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During the retreat there will be no shortage of moments of connection with other participants and immersion in the beautiful nature surrounding the retreat site, Il Borgo Acquapaola.
Who is this retreat for?
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If you're ready to regulate negative emotions that are holding you back, and to embrace a more compassionate and mindful approach to life
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If you feel your inner critic is limiting you in your daily endeavours and wish to cultivate another kind of inner dialogue
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If you're looking for a break from your daily routine and want to recharge your batteries in a peaceful and inspiring setting
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If you're open to exploring new ideas and perspectives, and want to expand your horizons in a supportive and welcoming community
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If you're interested in personal growth and self-discovery, and are looking for guidance and support on your journey
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This retreat is for you!
Whether you're a beginner or an experienced meditator, our retreat welcomes anyone who is open to personal growth and is ready to explore the power of compassion in transforming lives.
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General outline of the program
First introductory session - ONLINE (date to be defined)
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THURSDAY 21st September
2 - 3pm Registration
3pm - 6pm Opening circle and practices
6pm - 7pm Free time
7pm - 8:30pm Dinner
8:45pm - 9:30pm Restorative Yoga
FRIDAY 22nd September
8:30am - 9:15am Yoga session (optional)
9:15am - 10:15am Breakfast
10:30am - 1pm Morning Session
1pm - 3pm Lunch + Break
3pm - 5pm Afternoon session
5pm - 5:15pm Snack Break
5:15pm - 7pm Afternoon session
7pm - 8:30pm Dinner
8:45 - 9:30pm Post-Dinner activities
SATURDAY 23rd September
8:30am - 9:15am Yoga session (optional)
9:15am - 10:15am Breakfast
10:30am - 1pm Morning Session
1pm - 3pm Lunch + Break
3pm - 5pm Afternoon session
5pm - 5:15pm Snack Break
5:15pm - 7pm Afternoon session
7pm - 8:30pm Dinner
8:45 - 9:30pm Post-Dinner activities
SUNDAY 24th September
8:30am - 9:15am Yoga session (optional)
9:15am - 10:15am Breakfast
10:30am - 1pm Morning Session + Closure
1pm Lunch
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Post-retreat session - ONLINE (date to be defined)
Registrations
Several accommodation options are available: accomodation in small shared rooms (2 or 3 people) and dormitory (a large room with bunkbeds).
All prices include food (breakfast, lunch, dinner and snack), lodging and all retreat activities.
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EARLY BIRD (until 1st of July)
580£ (657€) in shared room
490£ (555€) in dormitory
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FULL PRICE (after 1st of July)
630£ (717€) in shared room
540£ (615€) in dormitory
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Rooms are assigned on a first-come first-served basis.
Trainers
Nico Petrocchi
Nico Petrocchi, psychologist and psychotherapist trained at APC-SPC, holds a doctorate in Psychology and Social Neurosciences at La Sapienza University and a visiting scholarship at Boston University where she carried out an experimental study on Loving Kindness Meditation with depressed patients.
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After more than 8 years of collaboration and continuous training with Paul Gilbert (creator of CFT), she founded Compassionate Mind Italia, the only Italian association recognised by the English foundation (Compassionate Mind UK) for the diffusion, research and training in Compassion Focused Therapy (CFT).
Nico is trainer supervisor of CFT both in Italian and international contexts (England, United States, Spain, Belgium, Slovakia), translator and editor of Paul Gilbert's book Compassion Focused Therapy, distinctive features, published by Franco Angeli; she collaborates with Paul Gilbert in conducting training courses in Italy and England, and in numerous research projects investigating the heart rate variability (HRV) as a physiological index of the activation of compassion.
Kate Lucre
Kate Lucre is a therapist and supervisor specializing in the use of CFT for complex trauma, personality and relationship difficulties in groups and individuals.
She is the regional supervision coordinator for the Compassionate Mind Foundation and also gives workshops for the Foundation. She gives workshops throughout the UK on CFT for groups and on compassion-focused staff support and supervision.
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Kate Lucre offers group and individual CFT supervision, including a monthly international supervision group for therapists involved in providing CFT groups.
She has published data on compassion-focused group psychotherapy. She is completing a PhD in CFT at the University of Birmingham, evaluating a 12-month CFGP program for people with severe personality disorders.
Kate is also involved in a number of research projects in the UK developing and evaluating compassion-focused staff support initiatives.